Just observe the normal breathing. This is the main key, this is the way. Don’t go behind the thoughts. Don’t cling to query, questions or thoughts. Cut the thought come back to the breath. Observe normal breathing. Be with your breath. Then the density of the thoughts reduces. Slowly the breath will become thinner and shorter. Finally breath becomes smallest and settles like the flash in between the eyebrows. In this state one will have no breath and no thought, he will be totally thoughtless. This state is called nirmal sthiti or no thought state. This is the meditative state. In this state we will under the shower of cosmic energy. The more meditation one does the more will be the cosmic energy one receives.

The energy body forms more than 7200 nadis or energy tubes which runs all across the body. All these energy tubes start from top of the head region. This region is called bhramrandra. These nadis spread throughout the body like roots and shoots of a plant. The energy body is the main base for design of our life. This energy body is the main source for all our actions and even our existence. Our energy body receives cosmic energy during deep sleep and meditation. We are using this energy for our body and mind activities like seeing, speaking, hearing, thinking and all physical actions. All these functions are totally based on the incoming cosmic energy. The inflow of cosmic energy is purely based on our thoughts. When we have thoughts the inflow of cosmic energy is obstructed, in other words, our thoughts are the stumbling bolcks for the inflow of cosmic energy. When the inflow of cosmic energy is less the energy in the energy tubes depletes. This depletion causes etheric patches in the energy body. These etheric patches gradually lead to diseases in the physical body. In other words root cause for all diseases is the lack of energy in the etheric body. In meditation we get abundant cosmic energy. It flows through all our energy tubes of the energy body. When cosmic energy is passing through energy tubes, because of its heavy flow it cleanses all etheric patches. When etheric patches are cleansed we come out of all our diseases. When energy starts flowing through the bhramrandra we feel heaviness in the head region or heaviness of the whole body. When energy is cleansing the energy tubes in a particular region we may get itching sensation or pain in that region. Sometimes we may experience pain in various places in the physical body. For these pains we need not take any medicine. All these pain will vanish by doing more meditation. By intake of more and more cosmic energy through meditation we come out of all physical and mental illness.  

Now let’s go through once again what we have understood so far. Meditation is a journey towards self. For this we have to transcend the body and mind. By assuming a comfortable posture our body totally relaxes and this facilitates the transcending the body consciousness. By observing our normal breathing we transcend the mind. When we transcend the body and mind, then the cosmic energy flows. Cosmic energy cleanses all illnesses of the body; thereby we will be healthy without any medicine. More and more cosmic energy releases all the tensions and stress of the mind. As we practice more and more meditation mind becomes calm and has more space. This leads to higher memory power. More and more meditation leads to higher understanding capabilities. Then it leads to good inter personal relationship. Meditation enhances the happiness of family life. Mind will be tranquil. Meditation makes you healthy and blissful. Meditation helps us get all answers to all our questions. To achieve this and more meditation should be practiced every day. Meditation can be done at any place. Meditation can be done at any time even during a journey. In one sitting meditation should be done equal to ones age, for instance, a 30 year old man should do meditation for at least 30 minutes in one sitting. For meditation you need not leave the family life. Everyone should do meditation. Children are best meditator. They can start meditation….