(Children can start meditation) at the age of 5. For meditation you need not to go in search of any physical guru, the master. The guru, the master is within. Your breath is your guru. Your breath is your master. It is for everyone. Meditation is the journey of our consciousness towards the self. To do meditation, we have to transcend the body and mind. When we transcend the body and mind we reach the self, then we receive abundant cosmic energy. By more meditation our self knowledge expands. Now let’s try and understand what is knowledge. Meditation takes you to the realm of higher knowledge. Knowledge is nothing but experience. Experience is nothing but totally involving yourself. By practicing more and more meditation you receive higher energy. With this higher energy higher involvement is achieved in every aspect which leads to higher knowledge. Through knowledge we get higher understanding and wisdom. With this understanding, we understand that we are not just the body and mind. We understand that we are miraculous being. We understand all the situations coming across and come out of all our problems by higher understanding. Higher energy and higher knowledge expands the consciousness. The expansion of the consciousness is the very purpose of the self. Higher knowledge is obtained only through higher senses like third eye and astral body. The third eye is very powerful tool of the soul to see, feel and to hear the higher frequency realities. These three functions of the soul are known as third eye. By practicing more and more meditation more energy flows, more energy activates the third eye. It is a great experience for a meditator. At the activation of the third eye we feel an itching sensation or pulling sensation at the forehead. We start seeing the glimpses of various colours rotating around us. Hear wondering sounds, sound of walking, we feel as if we are travelling in a pitch dark tunnel. When the etheric body gets sufficient cosmic energy by more and more meditation our third eye can scuffle it. Here we perceive crystal clear visions of this brain and other brains. With third eye perfection we see many things clearer than the physical visions. We see other frequency realities; we see the things which are not present in the realm of five senses, we see so many things which we cannot express with words. We hear inner voices, sounds or sounds of instruments from other frequencies. We see masters who are not there physically with us, we see masters in a physical form as we know them. After more meditation we start seeing the masters like the bright light. Even by seeing the bright light we feel the identity of the master. We can hear the messages from the masters. We feel like moving in a tunnel and finally merging with the light. Through third eye experiences we know we can get answers for all our problems through messages from the masters or by seeing the other frequency realities or as a feeling.
meditation, breath, Yoga and Meditation, Health and Wellness, Fitness, Parenting, Pregnancy, Child Growth, Child Development, Nutrition, Breastfeeding, ICDS, Pranayama, Ramdev
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Learn Meditation Part-III
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