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Swami Ramdev -Yoga for Restful Sleep (Yog Nidra)

The Yogic Sleep that comes from a state of conscious deep sleep is the recluse to subtler spiritual realization and to combat sleep- and stress-related disorders. Yoga Nidra helps in providing relief from stress, insomnia, blood pressure, heart ailments, depression and mental illnesses and in unveiling a path of happiness and serenity. 

Today's Pick:>>Ramdev Pranayama                      Swami Ramdev               Seven Pranayama                     Seven Asana                   Suksham Vayaam                      Bhastrika Pranayam                    Kapal Bhati Pranayam                   Bahaya Pranayam                    Anulom Vilom Pranayam                      Bharamari Pranayam                   Udgeeth Pranayam                     Pranav Pranayam                    Agnisar Pranayam                Sheetali and Sitkari Pranayama              Ujjayi Pranayam                 Surya Bhedi and Chandra Bhedana Pranayama                         Pranayam-- Imporatnce & Benefits                    Pranayam--- Some Rules                                Pranayama: Some Tips                    Pranayama - Breathing Techniqe                                Wonders of Pranayam                             Pranayama Videos                         Ramdev's Yoga Camps                        Divya Yog Mandir                    Yog Sandesh                     Mudras                     Seven Mudras                     Benefits of Mudras                    Acupressure                                            Divya Medicines
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Swami Ramdev -Yoga for Restful Sleep (Yog Nidra)